This is a hilarious yoga class from CBC in Canada! Proof that even our neighbours to the north can have blue days (although here in the US I like to think its all rainbows and blue sky to up there!) Hope you enjoy it, I hope that your yoga teacher is nice to you and not too needy.            

These three mudras will bring you into your calming, soothing center and out of the chattering mind and ocean of emotion to be at peace once again. ADHI MUDRA "I am always calm in the center of my being." Place your thumbs inside your palms and gently make loose fists around thumbs. Turn hands downward on your lap. Notice your natural breath, sensing its natural rhythm through your body. Good...

'Purna' means open and 'hridaya' is the heart, thus this is the Open Heart Mudra. This is one of my favorite mudras for when I'm feeling a lot of emotion, or feeling stuck in an emotion or repetitive thoughts. Practicing Purna Hridaya Mudra will help to bring your energy upward and outward, allowing the breath to expand and not feel so tight or trapped in the chest. This is a...

For the last few months I have been 'practicing' Contentment. I call it practice because it usually does not come naturally to most people to simply feel okay about oneself, the world and everything in it - myself included! I found stating the reminder that 'I am content' throughout the rollercoaster of ups and downs in my day to be a very useful tool. Santosha, the Sanskrit for contentment, is popularly practiced as one...