Jennifer guides you in this simple Five Element Yoga® self-massage, breath and mudra flow to boost your immune system naturally. There is so much more you can do than 'wash your hands' to stay protected! Do this practice daily, drink lots of water, and cut back on sugar and alcohol because viruses feed on them.       Want more? Five Element Yoga® WEEKEND May 8-10 at Kripalu Center Stockbridge...
Fly with the flight of the birds in their flocks on a microlight with a young boy, a man playing an accordian (? you have to see it to believe), and others! Truly incredible! You get to see them in flight and also see with the bird's eye view beautiful landscapes that they see.
I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teach in the VIDEO in our Five Element Yoga® mudra practice!    
January 2, 2020
Polar Bears journey along the edge of Hudson's Bay, Manitoba Canada in Wapusk National Park. Polar bears are so fascinating and maternal. Enjoy watching these roly-poly cubs and mother bear. It's so important for us to stay connected to nature, her beauty and purity. CLICK ON LARGE IMAGE BELOW TO WATCH