Yoga Wisdom + Inspiration
Enjoy these simple meditations that you can practice anytime, from 1-minute or longer, or all day!         Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors, patterns, geometric forms; Smell its fragrance; Feel its texture; Sense it opening like wings out to the Universe and the stars and planets... BREATHE for 3-minutes into your Belly with...
Spring-time has intense new energies at the Earth starts to push growth upward into the light! We can feel this intensity within ourselves, as Wood Element, according to Traditional Chinese Medicine, becomes more active within us. Liver and gallbladder are the organs and channels associated with Wood Element and are happen to be organs most affected by stress and emotions. Wood Element imbalance can be very common during spring: anger,...
Ephemeral movement with an amazing singer welcome the light in together in this lovely video! When my musician and sister-in-law Senta Reis posted this, I could not wait to share this with you here!
An oldie but a goodie! From obese, disabled and in pain, Arthur Boorman transformed with yoga! His motto: 1. START. 2. DON'T QUIT! I love that!!! Daily yoga and meditation practice WILL transform you too, from the inside out.