I wrote a poem - and I don't write poems - at least, it has been many years. Perhaps it was the inspiration of water element which filled my day yesterday both outdoors, and inside my own body as I practiced and prepared for Nourishing the Joints series. The joints are one of the main sites of the inner water element, and working with joints increases the feminine yin or...

This video is super funny and cute! Laughter is the BEST medicine. Have your fill now:

The essence of autumn is one of dispersion – characterized by its cool, dry, windy, and unpredictable nature. This season can often make us feel chilled, apprehensive, disoriented, and unstable making it difficult to sleep and feel calm amongst other effects. Traditional Chinese Medicine views this time of year as governed by the METAL ELEMENT; and the principles of yoga and Ayurveda recognize the dominance of AIR and ETHER elements...

Generally we spend too much time with our senses and our awareness streaming outward to others, work and the world. But in a split second, we can locate and harvest our Inner Wisest Self by turning our senses and awareness inward. Here are some great practices to help you connect with your INNER WISDOM. Try one, two, or more of these Tips:     BE HERE NOW. Take a moment...