Yoga Wisdom + Inspiration
June 11, 2021
Once upon a time, you too, were this new, fresh and young! Clear your inner slate to become a beginner of life again, able both receive life, and to be fully present in each moment, like this baby being bathed. (I admit, I have a difficult time not tearing up at the sweetness in this video). CLICK BELOW TO VIEW In the beginner's mind there are many possibilities; in the...
May 12, 2021
Enjoy these simple meditations for Short Pauses. You can do them anytime, from 1-minute or more, or all day long! Gaze into a FLOWER. Notice and savor your time inside this flower. Use all of your senses: See the colors, patterns, geometric forms; Smell its fragrance; Feel its texture; Sense it opening like wings out to the Universe and the stars and planets... BREATHE for 3-minutes...
April 20, 2021
Spring-time has intense new energies at the Earth starts to push growth upward into the light! We can feel this intensity within ourselves, as Wood Element, according to Traditional Chinese Medicine, becomes more active within us. Liver and gallbladder are the organs and channels associated with Wood Element and are happen to be organs most affected by stress and emotions. Wood Element imbalance can be very common during spring: anger,...
November 30, 2020
Grace and ephemeral movement, with an amazing singer, welcoming in the LIGHT together in this lovely video! Ave Maria Gregorian Chanting with Eurythmy movement. Not to be missed.