jen yoga beach
Yoga Nidra + Meditation
Divine Sleep® Yoga Nidra is a guided meditation that leads you through the Five Kosha layers of being. The Five Koshas are one of the basic models from yoga philosophy that I have found incredibly helpful for understanding both myself and others. With practice, its helped me to get to know myself better, reduced my suffering, and helped me to live my life more fully! This simple map outlines the...
Lush forest video pond with birdsong for 2hrs. Put this on while you're doing chores or computer work. Also great for resting, yoga and meditation, to hear the voice of your heart.
February 2, 2019
Video of Kapota Dove Mudra and Hridaya Heart Mudra to help you connect you with the essence of your Heart @Kripalu Center with birdsong.           Click on LARGE image for VIDEO                  
Meditation master Thich Nhat Hanh, originally from Vietnam, talks about the importance of doing regular practices that train us how to be present in each unfolding moment. It's as easy as walking! I hope you enjoy his sweet, solid, unhurried presence.