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jen yoga beach
Yoga Nidra + Meditation
November 30, 2017
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these 3 Grounding Practices may be just what the yoga teacher ordered! They will help you to connect with your inner Earth Element, to help you feel embodied and present. This can increase your calm, and bring you back into rhythm again within body, mind and spirit. BHU MUDRA "My Roots run deep into the core...
February 28, 2017
This is a hilarious yoga class from CBC in Canada! Proof that even our neighbours to the north can have blue days (although here in the US I like to think its all rainbows and blue sky to up there!) Hope you enjoy it, I hope that your yoga teacher is nice to you and not too needy.            
June 29, 2016
Your Inner Smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens: you begin to sense how it fills you with bliss, awakens your positive qualities as well as your own potent healing energy. You may like to hold Hansi Mudra (also in a blog post here) while you practice this meditation. Find a comfortable way...
February 28, 2016
Wherever you are, cup your hands behind both ears and close your eyes. As best you can, allow all sounds to come to you without pushing any of them away nor wishing they were different. Not needing to analyze, figure out, or even name any sound, simply notice each sound. Become aware of the natural ebb, flow and rhythm of sounds as they move together through time and space. Stay...