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jen yoga beach
Yoga Nidra + Meditation
February 28, 2016
Wherever you are, cup your hands behind both ears and close your eyes. As best you can, allow all sounds to come to you without pushing any of them away nor wishing they were different. Not needing to analyze, figure out, or even name any sound, simply notice each sound. Become aware of the natural ebb, flow and rhythm of sounds as they move together through time and space. Stay...
This morning as I gazed out the kitchen window, I was amazed to see the most lit up juicy-pink sunrise, rolling like waves over the mountain, to warm the baron and colorless landscape. Beauty abounds! Even in this cold dark place, beauty can warm and heal, as it warmed my morning heart. It felt like myself and my husband Michael were the only souls there to see it, feel it,...