3hr Five Element Yoga® and Divine Sleep®Yoga Nidra WORKSHOP
Special All-Levels Workshop – Space Is Limited – Register Early! (3CE credits YA)
Jennifer Reis, faculty at Kripalu Center, will be at Inside Out Yoga leading this special workshop. Are you ready to realign yourself with the rhythms of nature? Join Jennifer Reis for Five Element Yoga® to find inner harmony, balance, health and wellness. Five Element Yoga® brings together the rich traditions of yoga, Ayurveda, yoga therapy, Traditional Chinese Medicine, and creative expression.
In this workshop you are invited to dive inward to explore the five inner elements of Earth, Water, Fire, Air and Ether, while connecting outward with nature. You will move your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, and explore with creative expression.
Our time together will complete with peaceful rest in Divine Sleep® Yoga Nidra. All you do is lie down and listen as Jennifer guides you deep into the matrix of your being with this profound guided meditation based on the five levels of being (koshas). 20 minutes of yoga nidra is said to equate to 3 hours of sleep!
• Nourish your whole being with joyous movement and deep relaxation
• Transform tightness into flowing energy
• Develop the elemental qualities of grounding, fluidity, clarity, compassion, and freedom
• Connect with your true Self
• Rest and rejuvenate completely!
Refresh from the inside out and take home powerful new tools for ongoing connection and wellness.Recommended Listening with Jennifer Reis CD or Mp3: Five Element Yoga®: All Levels Guided Yoga Practice, and Deep Relaxation: Divine Sleep® Yoga Nidra.
JENNIFER REIS — E-RYT 500, Certified Yoga Therapist IAYT, Kripalu Schools of Yoga and Integrative Yoga Therapy faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts. Jennifer is an authentic and spirited leader, who has developed and led dynamic retreats and teacher trainings for over 22 years. Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga®, she is one of the foremost teachers of yoga nidra. Her CDs have been the best-selling CDs at Kripalu Center for thirteen consecutive years. Jennifer’s popular newsletter has over 13, 000 subscribers worldwide. Her teachings have been included in Mantra Yoga + Health, Dr. Oz Magazine, Chopra, the Boston Globe, Sonima, Origin Magazine, The Good Life, Mother Nature Network, Bustle, TripSavvy and Peaceful Dumpling.