Ayurvedic SELF-MASSAGE Bliss: Marma and Abhyanga WORKSHOP

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Mar 11, 2022 - Mar 23, 2022
7:00 pm - 9:00 pm

Live Online. + 2-Week Recording Access
2-CE’s YA YACEP
ALL-LEVELS for EVERYONE

LIVE ONLINE WORKSHOP WAS ON MARCH 11 — BUT GOOD NEWS!

YOU CAN STILL REGISTER NOW AND RECEIVE:

RECORDING ACCESS THROUGH MARCH 25

ORIGINAL, INFORMATION-FILLED HANDOUTS

Appropriate For Everyone. 2-CEUs YACEP


Ayurvedic Self-Massage to Renew Your Body, Energy and Nervous System

The main purpose of Ayurvedic bodywork is to activate your natural healing by calming the central nervous system, circulating the lymphatic system, and improving the flows of energy. It’s empowering to know that your own hands can bring about profound relaxation and healing effects.

In this workshop, you will learn more about Ayurvedic massage. Jennifer will guide you in a flow of gentle movement, breathing, and a special focus on soothing Ayurvedic self-massage to nourish you from head to toe. Then, Divine Sleep® Yoga Nidra guided meditation, will allow you to rest and receive the nourishing benefits of our practice. You will leave relaxed, renewed, and with new tools for your self-care.


REGISTER BELOW


Abhyanga

is a rhythmic massage including circular strokes over the joints, and long fluid strokes over the bones. This is good for insomnia, anxiety, restlessness, stress, overwork, and exhaustion. Benefits include calming the nervous system, increasing lymphatic flow, detoxifying, improving circulation, toning body tissues, and rejuvenating the energy.

Marma

is circular massage on energy points to rebalance them, creating an overall sense of peace and well-being. Marma massage is good for relaxation, chronic tension areas, injury, busy mind, and emotions. Benefits include removing blocked energy, calming the mind, and stimulating the body’s self-healing potential.


Renew your Whole Body and Being with Five Element Yoga® Self-Massage


PLUS: You will receive Home Practice Handouts so you can continue to cultivate a regular practice, accessible after the Workshop.

PLUS: You will receive recording access to the workshop for 2 weeks, in case you miss part, or cannot attend, or wish to refresh your experience.


This is a LIVE ONLINE program. Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: You can choose to have your video ON or OFF for your privacy. You will never be video recorded.

All you need is:

  • Laptop, computer, or device.
  • Yoga mat (or towel or blanket for the floor).
  • Cushions or pillows
  • Blankets
  • Optional: yoga blocks, yoga tie, chair to sit on.

*Note: Oils are not necessary during this workshop (you will learn how to use oils in your own practice.)

Learn With An Experienced and Heart Centered Teacher! JENNIFER REIS – Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga®, Jennifer is one of the foremost teachers of yoga nidra. Her yoga nidra recordings and downloads have been the best-selling yoga recordings for 16 years at Kripalu Center. Jennifer’s popular educational Radiant Being Newsletter has over 15,000 subscribers worldwide… Learn More

E-RYT 500 YACEP • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools Faculty • LMT • Ayurveda and Shiatsu Therapist


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