COZY DIVINE SLEEP® YOGA NIDRA Holiday Rewind
Access Through New Year’s Day!
Get cozy with Divine Sleep® Yoga Nidra!
• All you need do is lie down to receive the gift of inner connection and relaxation.
• Each session offers a new and unique journey.
• This is how to rest, rejuvenate and find your calm center.
Yoga nidra is proven to relax and heal your body and mind by shifting you into your body’s parasympathetic mode, your natural healing mode.
We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before the 45min Divine Sleep® Yoga Nidra guided meditation. After class ends there will be time for Q&A in the Chat. This is for all-levels including beginners, and for all-ages.
Experience this nurturing, healing class for the first time, or experience it anew.
We’ve chosen a favorite Divine Sleep® Yoga Nidra class from the past and made it viewable all day Sunday.
REGISTER ANYTIME. Practice when it’s best for you.
Spend this sacred time, take a break from everything else for nurturing self-care and self-connection.
ALL LEVELS and AGES for EVERYONE! Including Beginners.
All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
All Classes Eastern Time, U.S.
Please Pay What You Can
Help Support The Inclusive Nature Of These Classes
LINK WILL ARRIVE A FEW MINUTES AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS.
Returning Users Please Log In:
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Bookings are closed for this event.