COZY Divine Sleep® Yoga Nidra Sunday Rewind

“Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G.

“I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. . . . . I love it!!” ~C.H.

“I can feel the healing in my cells. You are awesome.” – C.L.

A favorite recent Divine Sleep® Yoga Nidra class with Jennifer, viewable all day Sunday.

REGISTER ANYTIME. Practice when it’s best for you.

ALL LEVELS for EVERYONE! Including Beginners.

Experience this nurturing, healing class for the first time, or experience it anew.

This class begins with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation.

Each session is a unique journey that allows you to meditate on each level of being called Koshas in Sanskrit: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing levels!

The benefits are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, strengthen your immune system, and more.

• You will need a phone, smartphone, tablet, or computer.
• Rewind Classes are hosted right on our website, not on Zoom. You will receive an emailed LINK.
• Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc.

Please Pay What You Can     Help Support The Inclusive Energy Of These Classes

LINK WILL ARRIVE SHORTLY AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS.