Eastern Time, U.S. on Zoom.
All-Levels including beginners.
Lie down and receive the gift of inner connection and deep relaxation.
Each session is a new journey that allows you to meditate on each level of being: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing! The benefits are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, and strengthen your immune system.
We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation.
After class ends, there will be time for community Q&A in the Chat.
You will need a phone, smartphone, tablet, or computer.
Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc. (note: no one, including myself, will see or hear you for your privacy).
This is a LIVE CLASS, with video access until midnight the following day, using the same link.
After registering you will receive a Booking Confirmation email from us, and a Zoom Link email, and a backup email with Link from us.
Bookings are closed for this event.
