DEEP HEALING Divine Sleep® Yoga Nidra Sunday Rewind
A Nurturing DEEP HEALING Divine Sleep Yoga Nidra Journey.
“Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G.
“Thank you so much for another wonderful and relaxing class. Loved the mudra.” – A.J.
“I can feel the healing in my cells. You are awesome.” – C.L.
Experience this nurturing, healing class for the first time, or experience it anew.
We’ve chosen a favorite Divine Sleep® Yoga Nidra class from the past and made it viewable all day Sunday!
REGISTER ANYTIME. Practice when it’s best for you.
Be soothed with Divine Sleep® Yoga Nidra.
This class begins with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation. Each session is a unique journey that allows you to meditate on each level of being called Koshas in Sanskrit: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing levels! The benefits are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, strengthen your immune system, and more.
- For all-levels including Beginners, and for All-Ages.
- You will need a phone, smartphone, tablet, or computer.
- Recorded Classes are on our website, not on Zoom.
- Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc.
ALL LEVELS for EVERYONE! Including Beginners.
All you need is:
-smartphone, tablet or computer
-yoga mat, towel or a piece of the floor!
-cushion or chair to sit on
-props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
Please Pay What You Can
Help Support The Inclusive Energy Of These Classes
LINK WILL ARRIVE A FEW MINUTES AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS.
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Bookings are closed for this event.