This will be a special practice, new and different every week, focused on stimulating your healing energy to bring greater health, wellness and happiness into your life!
Be soothed with Divine Sleep® Yoga Nidra. Lie down and receive the gift of inner connection and relaxation! Each session offers you a new and unique journey. This is how to rest, rejuvenate and find your calm center.
Each session is a new journey that allows you to meditate on each level of being: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing! The benefits are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, and strengthen your immune system.
We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation.
After class ends there will be time for Q&A and community in the Chat! All classes are in ET Eastern Time. These classes are LIVE only and will not be recorded. Join us again!
You will need a phone, smartphone, tablet, or computer. All sessions are on Zoom.
Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc. (note: no one, including myself, will see or hear you for your privacy).
Bookings are closed for this event.