All you need do is lie down and listen to receive this gift. Each session is a new and unique creative journey. This is how to rest, rejuvenate and find your calm center!
Yoga nidra is proven to relax and heal your body and mind! We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation.
After class ends there will be time for Q&A and community in the Chat! All classes are in ET Eastern Time. These classes are LIVE only and will not be recorded. Join us again!
You’ll need a phone, smartphone, tablet, or computer. All sessions are on Zoom.
Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc. (note: no one, including myself, will see or hear you for your privacy).
Bookings are closed for this event.
