Divine Sleep® Yoga Nidra FREE CLASS
Registration ends 10:00 pm on day of class
“So beautiful on every level. Thank you, Jennifer. Love, love, Love.” – S.W
“Jennifer this was a beautiful practice. Love your voice.” – P.F.
“Dear Jennifer, I just wanted to say a huge thank you for the wonderful and very special live sessions. Jennifer, your soothing voice and lovely, warm expressions are so positive and comforting. The yoga nidra journeys have been magical.” – L.G.
“Thank you, this was magical!” – M.B.
A New Recent Favorite Class For You — Available All Evening
• Thank You For Joining Us •
VIEWABLE FROM 7:00 PM – 11:00 pm Friday Night
Nourish and heal within every level of being as you are guided through each stage of our journey. This journey brings you through a grassy meadow growing with healing stones, eventually arriving at your special healing stone filled with sunlight that radiates through each part of your body to receive deep nourishment and balance.
Be soothed with Divine Sleep® Yoga Nidra. Lie down and receive the gift of inner connection and relaxation! This is how to rest, rejuvenate and find your calm center. Enjoy this beautiful guided meditation that allows you to connect with each level of being: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing!
The benefits are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, and strengthen your immune system.
We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation.
🙏We started this Free Class in March 2020, to be supportive in these challenging times, and we have continued it every week for well over a year now. We hope you find it helpful.
- If you like this class and find it beneficial, we encourage you to join us on other days and evenings to cultivate a stress-relieving, uplifting, healing practice that will enhance your life.
- The best care is self-care.
- Jennifer leads a nurturing, balancing practice almost every day.
- And join Jennifer for Special Workshops and mini training-retreats two or three times each month. CEUs through Yoga Alliance.
For all-levels including beginners, and for all-ages. All sessions are on Zoom, Eastern Time.
You will need a phone, smartphone, tablet, or computer.
You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc.
With registration you will receive Jennifer’s educational monthly newsletter (now in its 15th year) with mudras, student stories, short potent practices, videos and more, and periodic updates about upcoming classes and special Workshops.
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Bookings are closed for this event.