Registration ends 10 pm on day of class
Be soothed with Divine Sleep® Yoga Nidra. Lie down and receive the gift of inner connection and relaxation! This is how to rest, rejuvenate and find your calm center. Enjoy this beautiful guided meditation that allows you to connect with each level of being: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing!
The benefits are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, and strengthen your immune system.
We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation.
🙏We started this Free Class in March to be supportive in these challenging times, and we have continued it every week for over six months now. We hope you find it helpful. Jennifer leads a nurturing, balancing and healing practice daily – please support these classes! Plus Special Workshops twice a month.
With registration you will receive Jennifer’s educational monthly newsletter (now in its 15th year) with mudras, student stories, short potent practices, videos and more, and periodic updates about upcoming classes and special Workshops.
