Divine Sleep® Yoga Nidra FRIDAY NIGHT COZY
Get cozy in your own home for Divine Sleep® Yoga Nidra!
All you need do is lie down and listen to receive this gift. Each session offers you a new and unique creative journey. This is how to rest, rejuvenate and find your calm center!
Yoga nidra is proven to relax and heal your body and mind! We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before 45mins of Divine Sleep® Yoga Nidra guided meditation. After class ends there will be time for Q&A in the Chat.
This is for all-levels including beginners, and for all-ages.
You’ll need a phone, smartphone, tablet, or computer. All sessions are on Zoom. Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc. (note: no one, including myself, will see or hear you for your privacy). These classes are LIVE only and will not be recorded. Join us again!
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