Yoga for GROUNDING + RESILIENCE and Divine Sleep® Yoga Nidra Sunday Rewind!

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Oct 04, 2020 -

“Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G.

“Thank you so much for another wonderful and relaxing class. I also loved the mudra.” – A.J.

“I can feel the healing in my cells. You are awesome.” – C.L.


Welcome to Sunday Rewind!

We’ve chosen a favorite past class and made it viewable all day Sunday, 24 hours.

REGISTER NOW – Practice ANYTIME that’s best for you!

Experience this nurturing, healing class for the first time, or experience it anew.


Get grounded!  Then be soothed with Divine Sleep® Yoga Nidra.

Lie down and receive the gift of inner connection and deep relaxation.

This is how to rest, rejuvenate and find your calm center.


In this Early Fall Season, as nature ripens to its fullest, Earth Element is especially active.

Five Element Yoga® – based in yoga, Traditional Chinese Medicine, and Ayurveda – offers you easy practices to balance the EARTH Element within you, increasing grounding and resilience and an overall sense of well-being.

Easy postures, breathing, energy channel massage, affirmations, and hand mudras will help you feel more balanced, strong, grounded and resilient at this transitional time of the year.

Our class will complete with deep healing rest in Divine Sleep® Yoga Nidra – lying down guided meditation to bring you into your body’s natural healing state. A new and unique journey in every class!

Spend this sacred time, take a break from everything else for nurturing self-care and self-connection.

ALL LEVELS and AGES for EVERYONE! Including Beginners.

  • You will need a phone, smartphone, tablet, or computer.
  • Recorded Classes are on our website, not on Zoom.
  • Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc.

Please Pay What You Can – Help Support The Inclusive Energy Of These Classes

***LOOK IN YOUR JUNK OR SPAM FOLDER FOR YOUR LINK IF YOU DO NOT SEE IT IN YOUR INBOX***

Returning Users Please Log In:

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Bookings are closed for this event.