Divine Sleep® Yoga Nidra – Sunday Rewind!
“Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G.
“Thank you so much for another wonderful and relaxing class. I also loved the mudra.” – A.J.
“I can feel the healing in my cells. You are awesome.” – C.L.
Welcome to Sunday Rewind!
We’ve chosen a favorite Divine Sleep® Yoga Nidra class from the past and made it viewable all day Sunday, 24 hours.
REGISTER NOW through Sunday 10:30 pm – Practice ANYTIME that’s best for you!
Experience this nurturing, healing class for the first time, or experience it anew.
Be soothed with Divine Sleep® Yoga Nidra.
Lie down and receive the gift of inner connection and deep relaxation.
This is how to rest, rejuvenate and find your calm center.
This class begins with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation.
Each session is a unique journey that allows you to meditate on each level of being called Koshas in Sanskrit: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing levels! The benefits are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, and strengthen your immune system.
We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation.
- For all-levels including Beginners, and for All-Ages.
- You will need a phone, smartphone, tablet, or computer.
- Recorded Classes are on our website, not on Zoom.
- Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc.
Please Pay What You Can – Help Support The Inclusive Energy Of These Classes
***LINK WILL ARRIVE A FEW MINUTES AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS!***
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Bookings are closed for this event.