Divine Sleep Yoga Nidra® Teacher Training, at Kripalu
For yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. You do not need to be a yoga teacher to do this training.
40-hour Certificate Training. 40-CE credits Yoga Alliance. Now part of Kripalu School of Yoga 1000-Hour Teacher Training. Includes 200-page manual. Participants receive a certificate upon completion of the training.
Divine Sleep Yoga Nidra is the antidote for modern life, a practice that heals and transforms on all levels (koshas)—the physical, energetic, mental, emotional, witness, and bliss bodies. Gain the skills you need to lead others into deeper levels of freedom and health than they ever imagined possible. Jennifer Reis, the creator of Divine Sleep Yoga Nidra® and Five Element Yoga®, guides you to
- Learn how to nourish yourself and others
- Explore yoga nidra within the depths of yoga tradition and Western science
- Awaken a sense of wonder and creativity
- Discover how to craft effective classes and comprehensive classes and workshops
- Cultivate voice quality, pace, and explore music, postures and props
- Develop your skills by practice and leading others
In this meditative practice, there is nothing required but to lie down and listen. Your will become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed. Divine Sleep Yoga Nidra is one of the most accessible and inclusive forms of yoga and will become a favorite for your students and clients.
Jennifer created Divine Sleep Yoga Nidra Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. The training includes a proprietary 200-page manual containing detailed information and inspiration for understanding thoroughly Divine Sleep Yoga Nidra and its applications.
Divine Sleep Yoga Nidra Teacher Training is taught using an all-senses approach to speak to every learning style. Lecture with power point, discussion, receiving and delivering yoga nidra sessions, as well as guided yoga posture practice and time to integrate and reflect, allow you to embody key concepts of the five kosha levels of being and stages of yoga nidra.
Welcome to Divine Sleep Yoga Nidra, the antidote for modern life! You will leave this training feeling confident, enthused and delighted to offer others this gift.
Yes! This training changed my life! I replaced smoking with Yoga Nidra. I have confidence and Love for my body more than ever. The dynamics of the course are so loving. I am inspired to bring this back to my community! I am changed forever, I had no idea of the depth of restoration I would get from Yoga Nidra.
The best part of the Yoga Nidra Teacher Training was the integration of Yoga Nidra with the knowledge and opportunities to practice. I felt like this training was truly multi-dimensional and well integrated. The sessions to practice postures and Yoga Nidra built up knowledge from slides and manual. Then the practice time to create and deliver Yoga Nidra scripts was developed incrementally and reinforced through all the above that it really came together for me. I leave with a fuller appreciation of myself as a whole being.
Divine Sleep Yoga Nidra Teacher Training exceeded my expectations and opened my heart. The visualizations, the feeling of Jennifer’s heart being really in every aspect of the workshop: she was very kind, generous and well organized. The Yoga Nidra manual that she created for us is amazing. An excellent teacher!
It all flowed! I loved the direct participation and opportunity to experience Yoga Nidra. Jennifer leads with grace, poetry and a voice that alone takes you five koshas down! She is very gifted and modest about it. I am excited to apply this to my practice with cancer and Parkinson students.
~Virginia E. Lang
A truly educational and transformative experience. The effects on me have been profoundly rejuvenative at both a personal and professional level. Jennifer is a truly knowledgable and a compassionate teacher. I am definitely leaving with a greater sense of ease and relaxation. As a yoga instructor, I have the confidence and motivation now to offer this practice to my students.