9:00am – 5:00pm ET Eastern Time daily with scheduled breaks. Ten hours homework between sessions. All sessions on Zoom.us or alternative, and easy to use!
With JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist • BFA • more info
A harmonious mix of lecture, powerpoint, practice sessions, sharing and movement, and will take into consideration your human needs! We’ll have breaks and flow to an easy rhythm.
Divine Sleep® Yoga Nidra, developed in 2004, is the antidote for modern life! This guided meditation has the ability to heal and transform in all levels of being (koshas), including physical, energetic, mental, emotional, witness, and bliss bodies.
Join over 1400 graduates of Divine Sleep® Yoga Nidra Teacher Training! You’ll gain the skills you need to lead others into deeper levels of freedom and health than they ever imagined possible. Jennifer Reis, the creator of Divine Sleep® Yoga Nidra and Five Element Yoga® guides you:
Divine Sleep® Yoga Nidra is an inspired practice that revitalizes your whole being, allowing life to be fully lived and enjoyed. In this meditation practice, there is nothing required but to lie down and listen. One of the most accessible and inclusive forms of yoga, Divine Sleep® and will fast become a favorite for your students and clients.
Jennifer created Divine Sleep® Yoga Nidra Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead yoga nidra. Your proprietary 200-page manual containing detailed information and inspiration for thoroughly understanding Divine Sleep® Yoga Nidra and its applications.
Divine Sleep® Yoga Nidra Teacher Training is taught using an all-senses experiential approach to speak to every learning style. Lecture with power point, discussions, receiving and delivering yoga nidra sessions, partner and small group work (this will be online with other students in the training in break-out rooms or telephone etc), yoga postures, and time to integrate and reflect, all allow you to embody key concepts of the five kosha levels of being and Eight Stages of Divine Sleep® Yoga Nidra.
“I wanted to thank you offering Divine Sleep® Yoga Nidra Teacher Training online! Thank you also for truly wanting us to share this deeply profound gift you have created with the world. I have been practicing yoga nidra for a while now, but since finding Divine Sleep® I have felt much more calm, hopeful, and grateful. I think this speaks volumes given the state of the world that we are currently living in. I can’t wait to share this healing practice with others and am so grateful for all of the years you have dedicated bringing to life this remarkable gift. With love, light, and gratitude Laura”. ~ Laura Healy
“Jennifer was so real, approachable and authentic. Simply lovely.” ~ Andrea
“Jennifer is a very gifted teacher with an extremely soothing voice and wealth of knowledge. I highly recommend all her trainings, I have taken Five Element Yoga® teacher training as well. I would highly recommend any training with Jennifer Reis!” ~ Linda Neeb
“Jennifer is a wonderful teacher and presenter. I felt a connection with her even before the training, from reading her newsletter, and it deepened during the training. Her teaching style, both lecture and practice, is very engaging and kept me interested the whole time.” ~ Bonny Fetch
“The online offering allowed me to attend – it would have probably been a year or two before I could do this in person! Utilizing online venues to create community & connect to classmates was wonderful. During the days of training, I experienced more peace & wholeness than I ever have had! The practices were progressive – we learned it step-by-step which helped to solidify the learning. And now I feel prepared to lead Divine Sleep® Yoga Nidra.” ~ Kris Gosnell
“I really loved getting a solid structure to teach Divine Sleep® Yoga Nidra and how I can integrate this into my class offerings. It felt like very personal interaction with each other, even online, to what could have been a very impersonal experience.” ~ Laurie Tenzer