40-hour Certificate Training. 40-CE credits Yoga Alliance (YACEP). Participants receive a certificate upon completion of the training.
Divine Sleep® Yoga Nidra is the antidote for modern life. In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being. Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible. Jennifer Reis, the creator of Divine Sleep® Yoga Nidra and Five Element Yoga® skillfully guides you every step of the way.
• Learn how to deeply nourish yourself and others.
• Explore yoga nidra within the depths of yoga tradition and Western science.
• Awaken a sense of wonder and creativity.
• Discover how to craft effective and comprehensive classes and workshops.
• Cultivate voice quality, pace, and explore music, postures and props.
• Develop your skills with practice and leading others.
Jennifer created Divine Sleep® Yoga Nidra Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. The training includes a proprietary 200-page manual containing detailed information and inspiration for understanding thoroughly Divine Sleep® Yoga Nidra and its applications.
Divine Sleep® Yoga Nidra Teacher Training is taught using an all-senses approach to speak to every learning style. Lecture with power point, discussion, receiving and delivering yoga nidra sessions, as well as guided yoga posture practice and time to integrate and reflect, allow you to embody key concepts of the five kosha levels of being and stages of yoga nidra.
“I felt like this training was truly multi-dimensional. Jennifer led posture practice and yoga nidras which built on knowledge from lectures, discussions and manual. The time to create and deliver yoga nidra scripts developed incrementally and reinforced through the training made it all come together for me. And I leave with a fuller appreciation of myself as a whole complete being.” ~Lisa Bell
“Amazingly, by the last day of Divine Sleep® training, I felt I had the inner resources I needed to cope with not only the present challenges, but also to work through a lifetime of old experiences too. ~Mary Waugh
“Divine Sleep® Yoga Nidra Teacher Training exceeded my expectations and opened my heart.” ~Carolyn Manzi
Daily: 8:30am-4:30pm (1hour lunch break daily) (5-6 hours of homework during training)
4242 Camino Del Rio N, #10 San Diego, CA 92108
Centrally located in East Mission Valley in the Chili’s Shopping Center, off of the I-8 and /Mission Gorge Road exit. 619-309-6732
1.5hr DIVINE SLEEP® YOGA NIDRA WORKSHOP!
SATURDAY January 11 from 2:00-3:30pm
Open to Everyone. Join Jennifer for 1.5hrs of bliss as she guides you to relax and renew with Divine Sleep® Yoga Nidra. Open to everyone including beginners! (this is part of the Teacher Training for those enrolled in the Training) 1.5hr Workshop