Divine Sleep® Yoga Nidra THURSDAY COZY Rewind
A special healing guided journey, new and different every week.
Rewind Class with All Day Access. Practice when best for you.
A special practice, new and different every week, focused on stimulating your healing energy to bring greater health, wellness and happiness
Be soothed with Divine Sleep® Yoga Nidra. Lie down and receive the gift of inner connection and relaxation! Each session offers you a new and unique journey. This is how to rest, rejuvenate and find your calm center.
Each session is a new journey that allows you to meditate on each level of being: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing! The benefits are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, and strengthen your immune system.
We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation.
For all-levels including beginners, and for all-ages.
You will need a phone, smartphone, tablet, or computer. All sessions are on Zoom.
Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc. (note: no one, including myself, will see or hear you for your privacy).
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