Divine Sleep® Yoga Nidra THURSDAY NIGHT COZY
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Get Cozy! A New Journey Every Week.
Get cozy with Divine Sleep® Yoga Nidra!
• All you need do is lie down to receive the gift of inner connection and relaxation.
• Each session offers a new and unique journey.
• This is how to rest, rejuvenate and find your calm center.
Yoga nidra is proven to relax and heal your body and mind by shifting you into your body’s parasympathetic mode, your natural healing mode.
We will begin with centering, hand mudra with affirmation, brief instructions and explanation, before the 45min Divine Sleep® Yoga Nidra guided meditation. After class ends there will be time for Q&A in the Chat. This is for all-levels including beginners, and for all-ages.
After class ends there will be time for Q&A in the Chat.
For all-levels including beginners, and for all-ages.
You’ll need a phone, smartphone, tablet, or computer. All sessions are on Zoom.
Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc.
Note: no one, including myself, will see or hear you for your privacy.
• This class is LIVE, with recording access after the class until midnight the following day.
• Join us live, we hope you can — or practice when best for you!
• After registering you will receive a Booking Confirmation email from us, and a Zoom Link email, and a backup email with Link from us.
All Classes Eastern Time, U.S.
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