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jen yoga beach
COZY DIVINE SLEEP® YOGA NIDRA WEEKEND REWIND

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Sep 19, 2020 - Sep 20, 2020
12:00 am - 11:59 pm

View any time all weekend!

“Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G.

“Thank you so much for another wonderful and relaxing class. Loved the mudra.” – A.J.

“I can feel the healing in my cells. You are awesome.” – C.L.


ALL LEVELS for EVERYONE! Including Beginners.

Experience this nurturing, healing class for the first time, or experience it anew.

We’ve chosen a favorite Divine Sleep® Yoga Nidra class from the past and made it viewable all day and night Sunday until 6 am Monday morning.

REGISTER ANYTIME. Practice when it’s best for you.


 

Be soothed with Divine Sleep® Yoga Nidra.

This class begins with centering, hand mudra with affirmation, brief instructions and explanation, before 45-mins of Divine Sleep® Yoga Nidra guided meditation. Each session is a unique journey that allows you to meditate on each level of being called Koshas in Sanskrit: body, breath/energy, mind/emotions, wisdom/witness, bliss/healing levels! The benefits are numerous: yoga nidra is proven to relax and heal your body and mind, to increase your levels of both rest, energy, strengthen your immune system, and more.

  • For all-levels including Beginners, and for All-Ages.
  • You will need a phone, smartphone, tablet, or computer.
  • Recorded Classes are on our website, not on Zoom.
  • Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc.

Please Pay What You Can – Help Support The Inclusive Energy Of These Classes

***LINK WILL ARRIVE A FEW MINUTES AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS!***

ALL LEVELS for EVERYONE! Including Beginners.

All you need is:
-smartphone, tablet or computer
-yoga mat, towel or a piece of the floor!
-cushion or chair to sit on
-props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)

Chat will be available after our class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)

Please Pay What You Can – Help Support The Inclusive Energy Of These Classes

Returning Users Please Log In:

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Bookings are closed for this event.