EARTH ELEMENT Five Element Yoga®

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May 05, 2021 -
4:30 pm - 5:30 pm

Wednesday, Eastern Time, on Zoom
Practice a New Flow Every Class

Come home to your body as you awaken and activate your inner EARTH ELEMENT. This 60-minute class includes simple yet effective postures and rhythmic movement, breathing, self-massage, mudras, and a sweet and soothing guided yoga nidra. This class will help you to:

  • increase calm
  • strengthen your bones and body
  • build resilience
  • cultivate your overall sense of well-being and trust
  • relax and restore.

Five Element Yoga® is based in the wisdom traditions of yoga, Traditional Chinese Medicine, and Ayurveda. Our intention is for inner harmony and balance.

Class will complete with Jennifer’s specialty: Divine Sleep® Yoga Nidra lying down guided relaxation meditation to feel cradled by the Earth.

Take a Break from Everything Else to Nurture and Nourish Your Body and Being

Appropriate for Everyone, Including Beginners

All You Need Is:

  • Phone, smartphone, tablet or computer.
  • Yoga mat, towel or a area on the floor.
  • Cushion or chair to sit on.
  • Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seat for this part)

  • This class is LIVE, with VIDEO ACCESS until the following day at midnight.
  • Register anytime before the class to practice with the recording; or join us LIVE.
  • After registering you will receive a Booking Confirmation email from us, and a Zoom Link email, and a backup email with Link from us.

You may turn off your video during practice if you prefer, and no one, including myself, will see or hear you. And you may like to turn your video on, to say hello before class, or after class for our Community Chat!

Please Pay What You Can

to Help Support the Inclusive Nature of these Classes

Returning Users Please Log In:

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Bookings are closed for this event.