EARTH ELEMENT Five Element Yoga®
Wednesday, Eastern Time, on Zoom + Recording Access.
Get Grounded With Earth Element: NEW and UNIQUE Every Class.
Come home to your body as you awaken and activate your inner EARTH ELEMENT. This 60-minute class includes simple yet effective postures and rhythmic movement, breathing, self-massage, mudras, and a sweet and soothing guided yoga nidra. This class will help you to:
- Increase calm.
- Strengthen your bones and physical body.
- Build resilience.
- Cultivate your overall sense of well-being and trust.
- Relax and restore.
Five Element Yoga® is based in the wisdom traditions of yoga therapy, Traditional Chinese Medicine, and Ayurveda. The intention is for inner harmony and balance.
Class will complete with Jennifer’s specialty: Divine Sleep® Yoga Nidra lying down guided relaxation meditation to feel cradled by the Earth. Join our online Community today!
Take a Break from Everything Else to Nourish Your Body and Being
Appropriate for Everyone, Including Beginners
All You Need Is:
- Phone, smartphone, tablet or computer.
- Yoga mat, towel or an area on the floor.
- Optional yoga props: cushion, strap, yoga blocks, wall area, chair to sit on.
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seat for this part)
- This class is LIVE, with VIDEO ACCESS until the following day at midnight.
- Register anytime before the class to practice with the recording; or join us LIVE.
- After registering you will receive a Booking Confirmation email from us, and a Zoom Link email, and a backup email with Link from us.
Yoga classes are Zoom meeting style. You may turn off your video during practice if you prefer, and no one, including myself, will see or hear you. And you may like to turn your video on, to say hello before class, or after class for our Community Chat!
Please Pay What You Can
to Help Support the Inclusive Nature of These Classes
Returning Users Please Log In:
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Bookings are closed for this event.