Earth Element Yoga with Jennifer

For ALL LEVELS Including Beginners

VIEWABLE ALL DAY WEDNESDAY AND THURSDAY

Come home to your body as you awaken and activate your inner EARTH ELEMENT. This 60-minute class includes simple yet effective postures and rhythmic movement, breathing, self-massage, mudras, and a sweet and soothing guided yoga nidra. This class will help you to:

• • • • • • Increase calm.
          • Strengthen your bones and physical body.
          • Build resilience.
          • Cultivate your overall sense of well-being and trust.
          • Relax and restore.

Five Element Yoga® is based in the wisdom traditions of yoga therapy, Traditional Chinese Medicine, and Ayurveda. The intention is for inner harmony and balance.

Class will complete with Divine Sleep® Yoga Nidra lying down guided relaxation meditation to feel cradled by the Earth. Join our online Community today!

Take a Break from Everything Else to Nourish Your Body and Being

Appropriate for Everyone, Including Beginners

All You Need Is:

• Phone, smartphone, tablet or computer.
• Yoga mat, towel or an area on the floor.
• Optional yoga props: cushion, strap, yoga blocks, wall area, chair to sit on.
• Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seat for this part)

• This class is RECORDED recent favorite class, with video access all day June 9 and 10.
  
• Register anytime before the class.
• After registering you will receive a Video Link directly from us.

Please Pay What You Can

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