EARTH ELEMENT Five Element Yoga® Mid-Week Rewind
Wednesday, Eastern Time, on Zoom + Recording Access.
Get Grounded With Earth Element: A NEW FLOW Every Class.
Five Element Yoga® with Jennifer
For ALL LEVELS Including Beginners
VIEWABLE ALL DAY WEDNESDAY AND THURSDAY
Come home to your body as you awaken and activate your inner EARTH ELEMENT. This 60-minute class includes simple yet effective postures and rhythmic movement, breathing, self-massage, mudras, and a sweet and soothing guided yoga nidra. This class will help you to:
- Increase calm.
- Strengthen your bones and physical body.
- Build resilience.
- Cultivate your overall sense of well-being and trust.
- Relax and restore.
Five Element Yoga® is based in the wisdom traditions of yoga therapy, Traditional Chinese Medicine, and Ayurveda. The intention is for inner harmony and balance.
Class will complete with Divine Sleep® Yoga Nidra lying down guided relaxation meditation to feel cradled by the Earth. Join our online Community today!
Take a Break from Everything Else to Nourish Your Body and Being
Appropriate for Everyone, Including Beginners
All You Need Is:
- Phone, smartphone, tablet or computer.
- Yoga mat, towel or an area on the floor.
- Optional yoga props: cushion, strap, yoga blocks, wall area, chair to sit on.
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seat for this part)
- This class is RECORDED recent favorite class, with video access all day May 26 and 27.
- Register anytime before the class.
- After registering you will receive a Video Link directly from us!
Please Pay What You Can
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Bookings are closed for this event.