Cultivate Grounding And Resilience
Get Grounded with Earth Element Yoga! In our Five Element Yoga® class – based in yoga, Traditional Chinese Medicine, and Ayurveda – you’ll awaken your inner EARTH Element to increase calm, feel embodied, and strengthen from within building resilience and an overall sense of well-being.
Easy postures, breathing, energy channel massage, affirmations, and hand mudras will help get you grounded!
Our class will complete with the deep healing rest of Divine Sleep® Yoga Nidra – lying down guided meditation to bring you into your body’s natural healing state. A new and unique journey in every class!
ALL LEVELS and AGES for EVERYONE! Including Beginners.
Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)
All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
All Classes are in Eastern Time ET
Please Pay What You Can To
Help Support The Inclusive Nature Of These Classes
Bookings are closed for this event.