EARTH ELEMENT YOGA & Divine Sleep® Yoga Nidra
Grounding, Resilience, and Deep Healing Rest
Get Grounded with Earth element! In our Five Element Yoga® class – based in yoga, Traditional Chinese Medicine, and Ayurveda – you’ll awaken your inner EARTH Element to increase calm, feel embodied, and strengthen from within building resilience and an overall sense of well-being.
Easy postures, breathing, energy channel massage, affirmations, and hand mudras will help get you grounded!
Our class will complete with the deep healing rest of Divine Sleep® Yoga Nidra – lying down guided meditation to bring you into your body’s natural healing state. A new and unique journey in every class!
Spend this sacred time, take a break from everything else for nurturing self-care and self-connection.
ALL LEVELS and AGES for EVERYONE! Including Beginners.
Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)
All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
All Classes are in Eastern Time ET
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