EARTH ELEMENT YOGA & Divine Sleep® Yoga Nidra Rewind

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Oct 28, 2020 -
12:00 am - 11:59 pm

Cultivate Grounding and Resilience!

 Rewind Class with All Day Access. Practice when best for you.

Get Grounded with Earth Element Yoga! In our Five Element Yoga® class – based in yoga, Traditional Chinese Medicine, and Ayurveda – you’ll awaken your inner EARTH Element to increase calm, feel embodied, and strengthen from within building resilience and an overall sense of well-being.

Easy postures, breathing, energy channel massage, affirmations, and hand mudras will help get you grounded!

Our class will complete with the deep healing rest of Divine Sleep® Yoga Nidra – lying down guided meditation to bring you into your body’s natural healing state. A new and unique journey in every class!

Spend this sacred time, take a break from everything else for nurturing self-care and self-connection.

ALL LEVELS and AGES for EVERYONE! Including Beginners.

You will need a phone, smartphone, tablet, or computer. All sessions are on Zoom.

Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc. (note: no one, including myself, will see or hear you for your privacy).

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