EARTH ELEMENT YOGA & Divine Sleep® Yoga Nidra Sunday Rewind
Register anytime all day till 10:30 PM
“Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G.
“I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. . . . . I love it!!” ~C.H.
“I can feel the healing in my cells. You are awesome.” – C.L.
Experience this nurturing, healing class for the first time, or experience it anew.
We’ve chosen a favorite Divine Sleep® Yoga Nidra class from the past and made it viewable all day Sunday.
REGISTER ANYTIME. Practice when it’s best for you.
Get Grounded with Earth Element Yoga.
In this Five Element Yoga® class – based in yoga, Traditional Chinese Medicine, and Ayurveda – you’ll awaken your inner EARTH Element to increase calm, feel embodied, and strengthen from within building resilience and an overall sense of well-being. This is anti-anxiety yoga!
Easy postures, breathing, energy channel massage, affirmations, and hand mudras will help get you grounded!
Our class will complete with deep healing rest in Divine Sleep® Yoga Nidra – lying down guided meditation to bring you into your body’s natural healing state. A new and unique journey in every class!
Take a break from everything else for nurturing self-care and self-connection.
All you need is:
-smartphone, tablet or computer
-yoga mat, towel or a piece of the floor!
-cushion or chair to sit on
-props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
ALL LEVELS for EVERYONE! Including Beginners.
Please Pay What You Can Help Support The Inclusive Energy Of These Classes
LINK WILL ARRIVE A FEW MINUTES AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS.
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Bookings are closed for this event.