Uplift with the Emerald Bird Guide YOGA NIDRA JOURNEY: LIVE ONLINE
TUESDAY, Eastern Time. LIVE ONLINE.
Recording Available Until Wednesday Night.
All-Levels – For Everyone!
Uplift with the Emerald Bird Guide YOGA NIDRA JOURNEY
You’ll be guided into ease through your body, energy, thoughts and feelings. Float with the Emerald Green Bird as you balance your inner Five Elements in the bamboo spiral. Then visit the clouds and blue sky, expanding into greater freedom within yourself. You will feel so uplifted and connected!
Jennifer Reis, one of the foremost experts on yoga nidra, will skillfully lead you in a relaxing and nourishing 1-hour class! We will begin with a short discussion, instruction, and hand mudra to help us get centered. Then you’ll be guided through a creative and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep heart nourishment and restoration through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing relaxation within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and heart-centered bliss.
“Thank you for the supreme quality of your classes and workshops. There are so many gems, and so much solid info from many sources – you have taught me many more things, and with fun and and presented in your beautiful energy of calm assurance” ∼ Chris
Receive the Gift of Inner Heart Connection and Calm
Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.
Rest, Rejuvenate, and Be Nourished
- Join Jennifer LIVE — or practice when you want with recording access until midnight Wednesday, Eastern Time).
- After registering you will receive confirmation and links.
- If you need any assistance please contact [email protected] and we’ll be happy to help you!
💗🙏 Please Pay What You Can, To Help Support The Inclusiveness Of These Classes.
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