FIVE ELEMENT YOGA® Online 6-WEEK SERIES: Realign with the Rhythms of Nature
Date: Live Every Wednesday, August 5–September 9, 2020
Time: 7:30–9:00 pm EST
Length: 90 minutes per week
Tuition: NEW Sliding Scale Tuition
JOIN BELOVED KRIPALU FACULTY, JENNIFER REIS
Join Jennifer Reis in Five Element Yoga®, a potent practice that connects you with your inner nature and rhythms through the exploration of the five elements. A vibrant and colorful flowing practice, Five Element Yoga® draws from Eastern traditions of yoga, Ayurveda, Yoga Therapy, and traditional Chinese wisdom. The result both nourishes and balances your inner Earth, Water, Fire, Air, and Ether elements to cultivate harmony and improve health.
Come into perfect harmony and flow with life, enjoying increased health, happiness, and inner peace. Each week will focus on one of the elements: —earth, wind, fire, air, and ether—and learn powerful tools for ongoing rejuvenation and relaxation.
In this virtual program, you
Find deep rest and inner peace with Divine Sleep® Yoga Nidra
Celebrate your body with yoga postures
Balance your energy with breathing and mudras
Detoxify with self-massage.
Note If possible, please have a yoga mat, pillow or blanket, strap/belt/tie, and 2 blocks ready for the first session.
***You will have access to the six video recordings for 30 days after the program ends.