FIVE ELEMENT YOGA® Complete Flow: Special New Years Free On-Demand
A Great Recent Class with 3-Day Access
Register anytime till 10:30 PM Sunday
“My kind of yoga – just the right level of challenge, but with an emphasis on self-calibration. I was able to connect with the Elements and embrace them.” ~ Ron R.
“Jennifer is beautiful, kind, accepting and so gifted in creating a place for healing within. I appreciate the integration of the postures, breath, mudras, and massage with yoga nidra.” ~ Catherine B.
A Beautiful Recent Five Element Yoga® Class with Jennifer
For ALL LEVELS Including Beginners
ACCESS ALL DAY FRIDAY, SATURDAY and SUNDAY
Join Jennifer For This Revitalizing and Harmonizing FIVE ELEMENT YOGA® Practice
Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that invites you to:
- Celebrate your Body with Yoga Postures.
- Flow with Yogic Breathing.
- Revitalize your Energy with Mudras.
- Detoxify with Meridian Self-Massage.
- And find deep rest in Divine Sleep® Yoga Nidra.
Our practice flows through each Element for ultimate inner harmony. Earth, Water, Fire, Air and Ether: the archetypal building blocks compose everything in the Universe, including your body. Wellness depends on the balance of these internal five elements, and Five Element Yoga® restores your elements resulting in increased balance, health, happiness and wellness!
Five Element Yoga®, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. We’ll complete with a brief healing rest in Divine Sleep® Yoga Nidra – lying down guided meditation to bring you into your body’s natural healing state.
All you need is:
- Smartphone, tablet or computer.
- Yoga mat, towel or a piece of the floor!
- Cushion (or chair) to sit on
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc.