FIVE ELEMENT YOGA® Complete Flow Weekend Rewind
Register anytime till 10:30 PM Sunday
“Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G.
“I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. . . . . I love it!!” ~C.H.
“I can feel the healing in my cells. You are awesome.” – C.L.
Five Element Yoga® Class with Jennifer
For ALL LEVELS Including Beginners
VIEWABLE ALL WEEKEND
Join Jennifer for an invigorating and harmonizing FIVE ELEMENT YOGA® practice!
Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that invites you to
- Celebrate your body with yoga postures
- Flow with yogic breathing
- Revitalize your energy with mudras
- Detoxify with meridian self-massage
- And find deep rest in Divine Sleep® Yoga Nidra.
Our practice flows through each Element for ultimate inner harmony: Earth, Water, Fire, Air and Ether, the archetypal building blocks that compose everything in the Universe, including the body. Wellness depends on the balance of these internal five elements. Five Element Yoga® restores your elements to find natural rhythm resulting in increased balance, health, happiness and wellness!
Five Element Yoga®, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. The goal is balance and harmony within oneself. We’ll complete with a brief healing rest in Divine Sleep® Yoga Nidra – lying down guided meditation to bring you into your body’s natural healing state.
Take this time to get Centered, Balanced and in Harmony with Yourself.
Take this time for Self-Care.
All you need is:
- Smartphone, tablet or computer.
- Yoga mat, towel or a piece of the floor!
- Cushion (or chair) to sit on
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc.
💗🙏 Please Pay What You Can, To Help Support The Inclusiveness Of These Classes
(LINK WILL ARRIVE SHORTLY AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS.)
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