FIVE ELEMENT YOGA® & Divine Sleep® Yoga Nidra – Saturday Rewind

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Dec 26, 2020 -

Join Jennifer For A Complete Five Element Yoga Flow

Join Jennifer for an invigorating, peaceful and harmonious practice of FIVE ELEMENT YOGA & Divine Sleep Yoga Nidra.

Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that invites you to celebrate your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with meridian self-massage, and find deep rest yoga nidra.

In this class, we will flow through each Element for ultimate inner harmony: Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose everything in the Universe, including your body. Wellness depends on the balance of these internal five elements. Five Element Yoga® restores your elements to find natural rhythm resulting in increased balance, health, happiness and wellness!

Five Element Yoga®, developed by Jennifer Reis, weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. The goal is balance and harmony within oneself.

Our class will complete with the deep healing rest of Divine Sleep® Yoga Nidra – a lying down guided meditation to bring you into your body’s natural healing state. A new and unique journey in every class!


Experience this nurturing, healing class for the first time, or experience it anew.

We’ve chosen a favorite Divine Sleep® Yoga Nidra class from the past and made it viewable all day Sunday.

REGISTER ANYTIME. Practice when it’s best for you.


 

Spend this sacred time, take a break from everything else for nurturing self-care and self-connection.


ALL LEVELS and AGES for EVERYONE! Including Beginners.


All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)


All Classes Eastern Time, U.S. 

Please Pay What You Can

Help Support The Inclusive Nature Of  These Classes


LINK WILL ARRIVE A FEW MINUTES AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS.

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Bookings are closed for this event.