Foundations of Self-Massage MORNING RETREAT

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Jul 17, 2021 -
10:00 am - 12:00 pm

Saturday, Eastern Time. LIVE ONLINE.
10 am – 12 noon.

Can’t make it? No problem!  You will receive 6-day access to the Retreat recording.

Take this time to experience ways to calm your body, clear your thoughts, and open your healing energy.

•  Be led into mindful breathing, gentle movement and self-massage.

•  A nurturing, healing, spacious practice for your whole being, weaving together yoga, Traditional Chinese Medicine and Ayurvedic massage.

•  Jennifer guides you with multi-layered awareness into your meridian channels and energy points to balance your inner elements for harmony and wellness. Teachers: Experience how you can weave mindful self-massage into your classes.

•  Divine Sleep Yoga Nidra will complete our retreat. Simply lie down and listen. Receive deep, healing rest and relaxation through this unique, imaginative guided meditation with Jennifer’s relaxing voice accompanied by inspiring music.

PLUS: You will receive 6-day access to the recording, in case you miss part, or cannot attend, or wish to refresh your experience.

This is a LIVE ONLINE program.

Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: You can choose to have your video ON or OFF for your privacy. You will never be video recorded.

All you need is:

  • Smartphone, tablet, laptop or computer
  • Yoga mat (or towel or blanket for the floor)
  • Cushion or pillows
  • Optional: blanket, yoga blocks, yoga tie, chair to sit on.

Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.

Please Pay What You Can       Help Support The Inclusive Energy Of These Classes

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