GENTLE KRIPALU YOGA + YOGA NIDRA: All Weekend On-Demand
Take This Time For Self-Care.
Practice with Jennifer all weekend.
Register anytime till 10:30 PM Sunday.
“I’m inspired by how you lead us, with your peaceful presence and seasoned wealth of information.” – Nancy
Each Class is NEW, CREATIVE and UNIQUE
Give Yourself the Gift of Inner Balance as you Improve Your Health and Wellness
VIEWABLE ALL WEEKEND (Friday Midnight – Sunday Midnight Eastern Time)
Kripalu Yoga is a compassionate approach that allows one to connect with inner wisdom through movement linked with breath and mindful awareness. This slow-paced practice includes breathing and postures with cues for deep relaxation. Divine Sleep® Yoga Nidra guided meditation at the end of class draws you into your parasympathetic state of healing and restoration
Our practice completes with Divine Sleep® Yoga Nidra: this shifts into your body’s healing parasympathetic mode, supporting the health of your immune system.
Join our online Community today!
Appropriate for EVERYONE! Including Beginners
All you need is:
- Smartphone, tablet or computer.
- Yoga mat, towel or a piece of the floor!
- Cushion (or chair) to sit on
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc.
💗🙏 Please Pay What You Can, To Help Support The Inclusiveness Of These Classes
(LINK WILL ARRIVE SHORTLY AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS.)
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Bookings are closed for this event.