IMMUNE BOOST Five Element Yoga®
A New And Unique Immune Boost Flow Every Week
Strengthen your IMMUNE SYSTEM System with Five Element Yoga® based in Traditional Chinese Medicine, Ayurveda and yoga therapy. This 60-minute class includes simple yet effective rhythmic movements, yoga postures, breathing, self-massaging meridian channels, mudras, and a relaxing guided yoga nidra. This class will help you to:
- Boost and balance your Immune System.
- Enhance your breathing.
- Open and clear the Lungs.
- Nourish your thymus gland (part of the immune system).
- Uplift your energy and your mood.
Each class is unique and will awaken your body’s natural ability to stay strong and protected. Our practice completes with Divine Sleep® Yoga Nidra: this shift into your body’s healing parasympathetic mode, supports the health of your immune system. Join our online Community today!
Give Yourself the Gift of Improved Wellness, Mood and Immunity
Appropriate for Everyone, Including Beginners
All You Need Is:
- Phone, smartphone, tablet or computer.
- Yoga mat, towel or an area of the floor.
- Optional yoga props: cushion, strap, yoga blocks, chair to sit on.
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seat for this part)
- This class is LIVE, with VIDEO ACCESS until the following day at midnight.
- Register anytime before the class to practice with the recording; or join us LIVE.
- After registering you will receive a Booking Confirmation email from us, and a Zoom Link email, and a backup email with Link from us.
Yoga classes are Zoom meeting format. You may turn off your video during practice if you prefer, and no one, including myself, will see or hear you. And you may like to turn your video on, to say hello before class, or after class for our Community Chat!
Please Pay What You Can to
Help Support the Inclusive Nature Of These Classes
Returning Users Please Log In:
Create Account and Book Now
Bookings are closed for this event.