IMMUNE BOOST Five Element Yoga®
Join Jennifer For A New Immune Boost Flow Every Week. Monday, Eastern Time on Zoom w/video access through next day midnight.
Strengthen your IMMUNE SYSTEM System with Five Element Yoga®, based in Traditional Chinese Medicine, Ayurveda and yoga therapy.
This 60-minute class includes simple yet effective rhythmic movements, yoga postures, breathing, self-massaging meridian channels, mudras, and a relaxing guided yoga nidra. This class will help you to:
- Boost and balance your Immune System.
- Enhance your breathing.
- Open and clear the Lungs.
- Nourish your thymus gland (part of the immune system).
- Uplift your energy and your mood.
Each class is unique and will awaken your body’s natural ability to stay strong and protected.
Our practice completes with Divine Sleep® Yoga Nidra: this shift into your body’s healing parasympathetic mode, supports the health of your immune system. Join our online Community today!
Returning Users Please Log In:
Create Account and Book Now
Bookings are closed for this event.