Strengthen your IMMUNE SYSTEM System with Five Element Yoga®, based in Traditional Chinese Medicine, Ayurveda and yoga therapy.

This 60-minute class includes simple yet effective rhythmic movements, yoga postures, breathing, self-massaging meridian channels, mudras, and a relaxing guided yoga nidra. This class will help you to:

• • • • • Boost and balance your Immune System.
        • Enhance your breathing.
        • Open and clear the Lungs.
        • Nourish your thymus gland (part of the immune system).
        • Uplift your energy and your mood.

Each class is unique and will awaken your body’s natural ability to stay strong and protected.

Our practice completes with Divine Sleep® Yoga Nidra: this shift into your body’s healing parasympathetic mode, supports the health of your immune system. Join our online Community today!