4:30 pm - 5:30 pm

New Seasonal Immune Boost Flow Each Week. LIVE ONLINE. Eastern Time.

“Thank you for the supreme quality of your classes – I especially love Immune Boost. There are so many gems, and so much solid info from many sources – I feel I’ve learned so much. And the class is fun and interesting, presented in your beautiful energy of calm assurance.” ~Chris Pepper 

Learn to Boost your Immune System with Five Element Yoga® 

You will be guided in a unique flow of rhythmic movements, postures, breathing, mudras and self-massage, including meridian channels and points– all specifically aimed at awakening your body’s natural ability to stay strong and protected. Our class ends in deep relaxation with Jennifer’s sweet and potent guided yoga nidra.

 This class will Boost and Balance your Immune System by: 

  • Uplifting your energy and your mood. 
  • Opening and clearing the lungs, strengthening respiratory health. 
  • Nourishing the thymus gland (part of the immune system). 
  • Reducing inflammation and improving circulation, including lymph. 
  • Reducing your stress: one of the leading causes of illness. 

Each class is unique and intentionally designed, drawing upon the vast wisdom of yoga therapy, Ayurveda, and Traditional Chinese Medicine in this Five Element Yoga® practice.

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