IMMUNE BOOST Five Element Yoga® HOLIDAY WEEKEND Rewind
Get Grounded With Earth Element: A NEW FLOW Every Class.
IMMUNE BOOST Five Element Yoga®
For ALL LEVELS Including Beginners
VIEWABLE ALL WEEKEND INCLUDING MONDAY, MAY 31
Strengthen your IMMUNE SYSTEM System with Five Element Yoga® based in Traditional Chinese Medicine, Ayurveda and yoga therapy. This 60-minute class includes simple yet effective rhythmic movements, yoga postures, breathing, self-massaging meridian channels, mudras, and a relaxing guided yoga nidra. This class will help you to:
- Boost and balance your Immune System.
- Enhance your breathing.
- Open and clear the Lungs.
- Nourish your thymus gland (part of the immune system).
- Uplift your energy and your mood.
Each class is unique and will awaken your body’s natural ability to stay strong and protected. Our practice completes with Divine Sleep® Yoga Nidra: this shift into your body’s healing parasympathetic mode, supports the health of your immune system. Join our online Community today!
Give Yourself the Gift of Improved Wellness, Mood and Immunity
Appropriate for Everyone, Including Beginners
All You Need Is:
- Phone, smartphone, tablet or computer.
- Yoga mat, towel or an area of the floor.
- Optional yoga props: cushion, strap, yoga blocks, chair to sit on.
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seat for this part)
- This class is a recorded recent favorite class, with video access all weekend including Monday May 31.
- Register anytime before 10 pm Monday!
- After registering you will receive a Video Link directly from us.
Please Pay What You Can
Help Support the Inclusive Nature of These Classes
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Bookings are closed for this event.