IMMUNE BOOST Five Element Yoga® Special Rewind

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Jul 05, 2021 - Jul 06, 2021

Video Access All Day Monday and Tuesday


Immune Boost Yoga with Jennifer

For ALL LEVELS Including Beginners

Accessible all day Monday and Tuesday July 5-6


 

Strengthen your IMMUNE SYSTEM System with Five Element Yoga® based in Traditional Chinese Medicine, Ayurveda and yoga therapy. This 60-minute class includes simple yet effective rhythmic movements, yoga postures, breathing, self-massaging meridian channels, mudras, and a relaxing guided yoga nidra. This class will help you to:

  • Boost and balance your Immune System.
  • Enhance your breathing.
  • Open and clear the Lungs.
  • Nourish your thymus gland (part of the immune system).
  • Uplift your energy and your mood.

Each class is unique and will awaken your body’s natural ability to stay strong and protected. Our practice completes with Divine Sleep® Yoga Nidra: this shift into your body’s healing parasympathetic mode, supports the health of your immune system. Join our online Community today!

Class will complete with Divine Sleep® Yoga Nidra lying down guided relaxation meditation. Join our online Community today.


Take a Break from Everything Else to Nourish Your Body and Being

Appropriate for Everyone, Including Beginners


All You Need Is:

  • Phone, smartphone, tablet or computer.
  • Yoga mat, towel or an area on the floor.
  • Optional yoga props: cushion, strap, yoga blocks, wall area, chair to sit on.
  • Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seat for this part)

  • This class is RECORDED recent favorite class, with video access all day July 5 and 6.
  • Register anytime before the class.
  • After registering you will receive a Video Link directly from us.

 


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