IMMUNE BOOST Five Element Yoga® Special Rewind

Immune Boost Yoga with Jennifer

For ALL LEVELS Including Beginners

Accessible all day Monday and Tuesday July 5-6

Strengthen your IMMUNE SYSTEM System with Five Element Yoga® based in Traditional Chinese Medicine, Ayurveda and yoga therapy. This 60-minute class includes simple yet effective rhythmic movements, yoga postures, breathing, self-massaging meridian channels, mudras, and a relaxing guided yoga nidra. This class will help you to:

• Boost and balance your Immune System.
• Enhance your breathing.
• Open and clear the Lungs.
• Nourish your thymus gland (part of the immune system).
• Uplift your energy and your mood.

Each class is unique and will awaken your body’s natural ability to stay strong and protected. Our practice completes with Divine Sleep® Yoga Nidra: this shift into your body’s healing parasympathetic mode, supports the health of your immune system. Join our online Community today!

Class will complete with Divine Sleep® Yoga Nidra lying down guided relaxation meditation. Join our online Community today.

Take a Break from Everything Else to Nourish Your Body and Being

Appropriate for Everyone, Including Beginners

All You Need Is:

• Phone, smartphone, tablet or computer.
• Yoga mat, towel or an area on the floor.
• Optional yoga props: cushion, strap, yoga blocks, wall area, chair to sit on.
• Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seat for this part)

• This class is RECORDED recent favorite class, with video access all day July 5 and 6.
  
• Register anytime before the class.
• After registering you will receive a Video Link directly from us.

Please Pay What You Can

Help Support the Inclusive Nature of These Classes