Strengthen your immune system with easy Five Element Yoga® based in Traditional Chinese Medicine, Ayurveda and yoga! We will massage energy channels and points, practice movement and yoga postures, mudras, and deep breathing. This unique class will awaken your body’s natural ability to stay strong and protected.
Our class completes in deep healing rest with Divine Sleep® Yoga Nidra – a lying down guided meditation that flows through each level of your being to help you shift into your body’s own healing parasympathetic mode, supporting the health of your immune system.
This is sacred time for you to get peaceful and calm, taking a break from everything else.
All you need is:
-smartphone, tablet or computer
-yoga mat, towel or a piece of the floor!
-cushion or chair to sit on
-props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
Chat will be available after our class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)
This is a live only session that will not be recorded – join me for more upcoming classes.