Immune Boost Yoga & Divine Sleep® Yoga Nidra

placeholdeimg
Mar 30, 2020 -
5:00 pm - 6:00 pm

Give yourself the necessary time and space, taking a break from everything else, to find your peaceful center once again!

ALL-LEVELS for EVERYONE! Boost your Immune System with easy Five Element Yoga® and Divine Sleep® Yoga Nidra.

Based in Chinese Medicine and Ayurveda, Five Element Yoga® includes easy yoga postures, breathing, self-massage, and hand mudras, and is adaptable for everyone. Jennifer has created a flow to Boost Your Immune System to stay in tip-top health! Followed by deep rest in Divine Sleep®.

‘Chat’ will be available after our session to connect with community and Q&A.

(FYI: All sessions are on Zoom Webinar. You will see me, but no one, including myself will see or hear you for your privacy)

All you need is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be      lying down or in a comfy seat for this part)

*All Classes are in Eastern Standard Time EST

 

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