IMMUNE BOOST YOGA & Divine Sleep® Yoga Nidra Saturday Rewind
Register anytime till Saturday 10:30 PM
“Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G.
“I am beyond thrilled to have had so many amazing experiences with your Divine Sleep® Yoga Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. . . . . I love it!!” ~C.H.
“I can feel the healing in my cells. You are awesome.” – C.L.
Strengthen your immune system with easy Five Element Yoga® based in Traditional Chinese Medicine, Ayurveda and yoga! We will massage energy channels and points, practice movement and yoga postures, mudras, and deep breathing. This unique class will awaken your body’s natural ability to stay strong and protected.
Our class completes in deep healing rest with Divine Sleep® Yoga Nidra – a lying down guided meditative journey that flows through each level of your being to help shift into your body’s own healing parasympathetic mode, supporting the health of your immune system.
Experience this nurturing, healing class for the first time, or experience it anew.
All you need is:
-smartphone, tablet or computer
-yoga mat, towel or a piece of the floor!
-cushion or chair to sit on
-props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
ALL LEVELS for EVERYONE! Including Beginners.
Please Pay What You Can Help Support The Inclusive Energy Of These Classes
LINK WILL ARRIVE A FEW MINUTES AFTER YOU REGISTER. IF YOU DO NOT SEE IT, CHECK SPAM AND JUNK FOLDERS.
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Bookings are closed for this event.